Wednesday 14th
8am to 8:45am

OPEN to everyone
FREE for FULL TIME STUDIO MEMBERS & HEALTH CLUB MEMBERS
£12PP incl VAT for non-members
RSVP/BOOK

Join us in The Club Room for a practical movement workshop with studio member Taylor Ball from Motus Sports Therapy and Lead Instructor, Kay Skinner to learn how to release desk-bound aches and stiffness.

Desk Detox is a practical movement workshop designed to undo the effects experienced from spending long hours sitting at a desk.

Taylor and Kay will guide you through hands-on mobility, stretching, and simple strengthening exercises focused on releasing tension through the neck, shoulders, and back. You will take away advice and exercises you can practice at home and throughout the working day to help improve your posture and the way you move