Wednesdays
12:30pm
Email kayelizabethskinner@gmail.com to book
High intensity interval training session in the Wool Shed or beside the lakes if weather permits.
Kay will lead a 30mins power HIIT session followed by a 15min core and mobility finish to allow for those who only have 30mins during their lunch break and those wanting a little extra to complete a 45mins workout.
Kay’s classes are designed to cater to all levels, ensuring a welcoming environment for beginners and experienced practitioners alike.
Spaces are limited, so be sure to secure to book your spot today!
Prices for GFS members:
Block of 6 sessions: £54
Drop-in: £12 per session
Non-Members:
Block of 6 sessions: £64
Drop-in: £14 per session
Glove Factory Studio Members, please state your Full Name and Studio Number / or co-worker status.
What’s Included:
Use of yoga mats and small equipment (balls, bands, Pilates rings, massage balls)
Additional Information:
- Please arrive 10 minutes early to set up. Meet in the Wool Shed, located on Cart Lane beside the red brick Leather Factory building on The Midlands.
- Wear comfortable clothing that allows for movement.
- Bring a water bottle to stay hydrated.
- Changing rooms, disabled loo, showers available.
Biography:
Kay is an APPI (Australian Physio-Therapy and Pilates Institute) certified instructor and follows a method of training that ensures people exercise with the correct alignment in a safe and injury preventing environment. Her natural bubbly personality means classes are full of life, energy and you are guaranteed to have fun and have a giggle.You will often find her out in the great outdoors on a run or a cold water dip. She always makes the most of any opportunity to do any of her classes outside (when the English weather permits).
Testimonials:
“Kay works you hard (in a good way) and somehow makes you laugh whilst holding a hard pose.”