Thurs 18th September
6:30PM to 8PM
In this powerful 90-minute class, studio member Sarah Perrett will show you how to spot some of the less obvious signs that you’re heading into burnout and how to avoid it all together with powerful tools and techniques you can use as needed.
- Learn how being stuck in a ‘Conflict Active State’ could be affecting you emotionally but also physically in areas such as weight, sleep and digestion.
- How your nervous system may be dysregulated and how to re-balance it.
- Learn the main causes and symptoms of burnout.
- Learn how to regulate your nervous system in a safe space with Sarah to guide you, PLUS receive the benefits of a group clearing and healing.
A replay is included in case you can’t make the live class.