Sunday 1st March
10am
FREE to Glove Factory Studios Health Club members only
We would like to invite to all our Glove Factory Studios Health Club members, Founder Gym members, and Glove Dippers members to join us for a morning talk in The Club Room with Andy Mackenzie from Dare2Become; an optional cold-water dip in the Glove Dippers’ lake; and a rewarding brunch back in The Club Room at Glove Factory Studios.
Andy Mackenzie will be sharing insights into the powerful method of scientifically proven Breath Work. Andy will be teaching you how to connect to your breath and regulate your nervous system – leaving you feeling calm, relaxed, and connected to self.
If you are a cold-water swimmer, come prepared to dip with like-minded outdoor swimming enthusiasts after Andy’s talk.
Lead instructor, Kay Skinner will be on hand with Andy to guide you through dipping in icy waters and warming up afterwards.
Return to The Club Room to enjoy a delicious brunch prepared by the talented team at our onsite café, Wild Herb at The Field Kitchen.
Numbers are limited so be sure to save your place before they go.
Dress code: comfortable clothing and bring lots of warm, dry clothing to layer-up post dip.
There are changing rooms and shower onsite.