Sunday 29th November
10am

FREE to full-time Glove Factory Studios and Health Club members
£12PP incl VAT non-members
RSVP/BOOK HERE

Join us for the first in a series of ski fitness workshops with Lead Instructor Kay Skinner.

This ski fitness workshop is a targeted, pre-season session designed to run through specific strength, balance, and endurance you need to make the most of your time on the slopes and prevent injuries.

Kay will be focusing on lower-body strength, core and back stability, lateral agility and plyometrics for those side-to-side shuffles, and edge-to-edge ski turns to get quick reactions on uneven terrain.

We’ll cover single-leg balance with resistance bands and Bosu balls to train the ankles and knees to stay aligned and prevent collapses. As well as incorporating a bit of aerobic conditioning such as cycling and interval training to build stamina that sees you from the first chair to last run.

All levels are welcome. Come in your gym gear and bring a bottle of water.

We look forward to seeing you there!