Sunday 5th July
10am

FREE to full-time Studio and Health Club members RSVP
£12pp incl VAT BOOK here

Join PT and fitness instructor Matt Estilo in The Wool Shed for a Mobility, Flow, and Stability workshop.

Matt Estilo will guide a workshop in The Wool Shed using Stick Mobility training sticks to improve flexibility, joint mobility, and movement control, helping you move more freely and reduce stiffness.

Stick Mobility Training Sticks are engineered to flex under tension, giving you a secure non-slip grip, and helping you access positions you can’t reach on your own. They’re the best Training Sticks to increase your range of motion, prevent injuries, and improve balance and posture.

All levels welcome.

Come and try something different and have fun while you’re at it. You need bring nothing but your gym wear and a water bottle.

Why not stay around afterwards and enjoy coffee or a bite to eat at Wild Herb at The Field Kitchen open 10am to 4pm.

We look forward to seeing you!

Stick Mobility benefits:

Reduce Muscle & Joint Pain
Release tension, open tight joints, and support your body in positions that help relieve aches from training, sitting, or everyday life.

Improve Posture
Use the Training Sticks as external feedback to align your spine and shoulders, helping you stand taller and move with more confidence.

Increase Range of Motion & Flexibility
Leverage the flex and length of the Training Sticks to gradually explore new ranges of motion safely, without forcing or yanking on your body.

Improve Balance & Coordination
Use one or two Training Sticks for support as you practice single-leg balance, rotational patterns, and athletic movements without fear of falling.

Reduce Stress
Slow, controlled breathing and focused movement with the Training Sticks helps calm your nervous system and leaves you feeling more relaxed and grounded.